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      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/77b1b11a-8988-4bd0-a3c7-7b36c5e30c68/updated+edit.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/4cd50961-3684-4f9d-8b0a-776ee46e95de/nourcounseling-86.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/175d0619-d59a-4be3-b379-a4f8e9f7d9cf/emerald-sanoguel-06941-2.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/633f7326-854a-4c40-967b-cb042e438f08/brittany+head+shot-1.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/e2e31a59-307d-4cb3-b903-98e88dd71eb9/paola-1.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/dad2cdd5-8385-4233-8288-5590b080a89c/rick+edit-1.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/b820e43e-f5ad-4591-8a6a-c2ce3b88e83e/therapyheadshots-2.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/9a31d91d-808e-4733-bd5a-57dc9d06faf0/therapyheadshots-1.jpg</image:loc>
      <image:title>Team Members</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>rates &amp; insurance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>FAQs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mona-nour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/c77134a3-04fe-4459-9651-19d4df5ae2b7/monaedits-6+headshot+2024.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mona Nour, PhD, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/richard-tyler-walker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1655606034807-IDNKK9QWUXSFS1SMZELJ/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Richard Tyler-Walker,  PhD, LCMHCS - Richard Tyler-Walker PhD, LCMHC-S</image:title>
      <image:caption>Richard Tyler-Walker PhD, LCMHC-S Richard Tyler-Walker is a Licensed Clinical Mental Health Counselor Supervisor, who earned an Education Specialist degree from James Madison University in community agency counseling with a focus on couples counseling. He later completed a PhD in counselor education from North Carolina State University, and has been a professional counselor for 25 years. Richard’s youth was spent with nomadic parents who exposed him to many different cultures and faiths while living both in the US and abroad. There was never one singular voice that he heard saying this is the right way to be, think, or live – instead there were many.  As a result, Richard has a clear focus on diversity, equity, and inclusion and a strong appreciation for individuals with bicultural identities and third culture kids.  He seeks to use his training and experience, both as a gay man and a helping professional, to become an intentional advocate for all communities. Richard takes a complete approach to the individual in therapy. His approach can be called an integrative approach in counseling. This basically means that he sees all of us connected and interconnected with the environment around us. Problems in ourselves are reflected in our environment, and problems in our environment are reflected within ourselves. Most importantly though, each person is an individual. The integrative aspect of Richard’s approach is that he works to meet each individual with the plan or approach that best matches their needs. Richard works with adolescents and adults in individual, group, and relationship counseling.  Some of his special interests are in working with issues related to adult children of alcoholics, recovery, identity exploration, self-esteem, personal growth, LGBTQIA+ issues, neurodiversity and adults with ADD, family and relationship conflict, grief and loss, sexual dysfunction, sexuality issues, depression, anxiety, and individuation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Richard Tyler-Walker,  PhD, LCMHCS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/sherri-ford-jacobs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/a95ca3c7-017d-4fd7-9096-269e51314b23/sherri+head+shot+copy.jpg</image:loc>
      <image:title>Sherri Ford-Jacobs, LCMHC, LCAS - Sherri Ford-Jacobs LCMHC, LCAS</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Sherri Ford-Jacobs, LCMHC, LCAS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/antonique-jones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/3dbb0c22-2124-425d-a089-17eb848d81e2/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Antonique Jones, LCMHC - Antonique Jones LCMHC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Antonique Jones, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/kristin-reddick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/c659d669-54eb-4778-b3ac-abd4e3e79def/nourcounseling-25.jpg</image:loc>
      <image:title>Kristin Reddick, LCMHC - Kristin Reddick LCMHC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Kristin Reddick, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/gabrielle-sandor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/4272b1cf-f301-4744-a4bd-432fab20be61/gabbyedit-1.jpg</image:loc>
      <image:title>Gabrielle Sandor, LCMHC, LCAS-A - Gabrielle Sandor LCMHC, LCAS-A</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Gabrielle Sandor, LCMHC, LCAS-A - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/holli-workman-holmes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/f8aeb04f-7dcf-42af-98e1-d5c2692a7efa/hollinewedit-1.jpg</image:loc>
      <image:title>Holli Workman-Holmes, MDiv, LCMHC - Holli Workman-Holmes LCMHC, MDiv</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Holli Workman-Holmes, MDiv, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/asha-simpson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/6cf9d018-143c-4acf-85b0-1698bd9d8308/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Asha Simpson, LCSW - Asha Simpson LCSW</image:title>
      <image:caption>Leigh Ann Tasillo PsyD, HSP-P Dr. Tasillo is a Licensed Psychologist in both North and South Carolina. Dr. Tasillo completed her bachelor’s degree in psychology from North Carolina State University. She then earned both her master’s and doctoral degrees in clinical psychology from the American School of Professional Psychology at Argosy University in Washington, DC. Dr. Tasillo has more than 15 years of experience working in a variety of mental health settings that include inpatient, residential, day treatment, and private practice settings. She recently returned to the Raleigh area after working in Clemson University’s student counseling center. Dr. Tasillo uses an integrative treatment approach. She believes in meeting the individual where they are at the onset of treatment and working collaboratively with that individual to set and meet goals. Dr. Tasillo uses evidence-based treatment strategies to help individuals explore how their thought patterns, history, and feelings influence their behaviors and choices. Dr. Tasillo works with adults of all ages and a variety of presenting issues in individual counseling. She has special interest in working with people experiencing depression and anxiety symptoms, law enforcement officers and other first responders, and those in the LGBTQIA+ population.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Asha Simpson, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/tommy-hibbs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/0ff2727c-52c2-4dea-b5bf-ed4f9e0bcddb/tommyheadshot-1.jpg</image:loc>
      <image:title>Tommy Hibbs, LCMHC - Tommy Hibbs LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Tommy Hibbs, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/danay-scott</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/221a18e1-519d-4296-b533-9dae78d04161/latestdanayshot+%281%29.jpg</image:loc>
      <image:title>Danay Scott, LCMHC - Danay Scott LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Danay Scott, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mariam-alakhdar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/6fbac616-1b19-4817-a7ae-c9993be80a09/mariam+headshot-1.jpg</image:loc>
      <image:title>Mariam Al-Akhdar, LCMHCA - Mariam Al-Akhdar LCMHCA</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mariam Al-Akhdar, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/kiki-jacobson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1654883859396-IJ6MNHYFHUQAZURGXLIH/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Kiki Jacobson, LCMHCA - Kiki Jacobson LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Kiki Jacobson, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/regina-gavin-williams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/b7e38f40-5314-4c29-8e16-1af0eac282f7/regina+new+head+shot.jpg</image:loc>
      <image:title>Regina Gavin Williams, LCMHC - Regina Gavin Williams PhD, LCMHC</image:title>
      <image:caption>Leigh Ann Tasillo PsyD, HSP-P Dr. Tasillo is a Licensed Psychologist in both North and South Carolina. Dr. Tasillo completed her bachelor’s degree in psychology from North Carolina State University. She then earned both her master’s and doctoral degrees in clinical psychology from the American School of Professional Psychology at Argosy University in Washington, DC. Dr. Tasillo has more than 15 years of experience working in a variety of mental health settings that include inpatient, residential, day treatment, and private practice settings. She recently returned to the Raleigh area after working in Clemson University’s student counseling center. Dr. Tasillo uses an integrative treatment approach. She believes in meeting the individual where they are at the onset of treatment and working collaboratively with that individual to set and meet goals. Dr. Tasillo uses evidence-based treatment strategies to help individuals explore how their thought patterns, history, and feelings influence their behaviors and choices. Dr. Tasillo works with adults of all ages and a variety of presenting issues in individual counseling. She has special interest in working with people experiencing depression and anxiety symptoms, law enforcement officers and other first responders, and those in the LGBTQIA+ population.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Regina Gavin Williams, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/lila-olson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/84c3d92e-de2d-46bd-b3f7-73b0004da12c/nourcounseling-76.jpg</image:loc>
      <image:title>Lila Olson, LCMHC - Lila Olson LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Lila Olson, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/sage-dunston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/a5dcae92-2712-400b-b6b6-50cb4ca9cf5d/sagereedit.jpg</image:loc>
      <image:title>Sage Dunston, LCMHCA - Sage Dunston LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Sage Dunston, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/frances-de-los-santos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/c3a07bfa-881c-4c50-8714-7383c136ed50/Francesheadshotfinal.jpg</image:loc>
      <image:title>Frances De Los Santos, LCMHC - Frances De Los Santos LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Frances De Los Santos, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/lys-lin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/65f1fbb1-67db-4349-b4d8-333c3f1b6eb6/lys.jpg</image:loc>
      <image:title>Lys Lin, LCMHCA - Lys Lin LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Lys Lin, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/sam-arbella</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/12e7920b-f38e-4973-a925-ef2de7d1a6c5/sam_head_shot-2.jpg</image:loc>
      <image:title>Sam Arbella, LCMHC - Sam Arbella LCMHC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Sam Arbella, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/elizabeth-robinette</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/42cf03ab-fcb0-4b74-bfe2-4d353947ca60/elizabethheadshot.jpg</image:loc>
      <image:title>Elizabeth Robinette, LCMHC - Elizabeth Robinette LCMHC</image:title>
      <image:caption>Mona Nour PhD, LCMHC, BC-TMH Mona Nour is a Licensed Clinical Mental Health Counselor, Board Certified Telemental Health provider (BC-TMH 2040), and a Clinical Certified Anxiety Treatment Professional with over 15 years of experience in counseling, teaching, and program development in colleges and schools. Mona received her master’s degree in 2005 from North Carolina State University in counselor education with a focus on college students. She later earned a Ph.D. from NCSU in counseling and researched identity processes of bicultural individuals whose parents immigrated to the United States. Mona works with adults of all ages with a variety of presenting issues, and she has a special interest in experiences associated with marginalized populations, anxiety-based disorders, communication skills, and identity. As both a counselor and educator, she believes in the concept of “teach a person to fish.” Therefore, she shares specific techniques to empower clients to lead independent, yet interconnected lives. Mona’s counseling philosophy is Awaken, Expand, Transform. Using that basis, she helps clients examine their current circumstances, expand the world of possibilities, and transform their experiences into intentional, meaningful living. Mona believes that knowledge is power, and incorporates psychoeducation when presenting solution-focused techniques that are based on the client’s strengths. She personalizes the counseling experience, using a combination of solution-focused, cognitive behavior, and existential therapy with a humanistic, holistic foundation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Elizabeth Robinette, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Group Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mel-johnson-norwood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/92af2b5b-ec49-4d2d-bd67-c6a369ab12dd/mel+headshot-1.jpg</image:loc>
      <image:title>Mel Johnson-Norwood, LCMHCA, CRC - Mel Johnson-Norwood LCMHCA, CRC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mel Johnson-Norwood, LCMHCA, CRC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/kayleigh-schofield</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/eb8817ed-0a7b-44ce-9a76-6995217c0e29/nourcounseling-49.jpg</image:loc>
      <image:title>Kayleigh Schofield, LCMHCA - Kayleigh Schofield LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Kayleigh Schofield, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/jomaris-diaz-hernandez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/e0e06ce5-d13f-4c42-a798-0a2b22967c9c/jomaris-1.jpg</image:loc>
      <image:title>Jomaris Díaz Hernández, LCMHCA - Jomaris Díaz Hernández LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Jomaris Díaz Hernández, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/jomaris-diaz-hernandez-espanol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/e0e06ce5-d13f-4c42-a798-0a2b22967c9c/jomaris-1.jpg</image:loc>
      <image:title>Jomaris Diaz Hernandez, Graduate Intern (Español) - Jomaris Díaz Hernández LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Jomaris Diaz Hernandez, Graduate Intern (Español) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/katherine-mckoy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/d8717308-7d8f-4b96-b90d-0cbc21eae3a1/katherine+head+shot+edit-1.jpg</image:loc>
      <image:title>Katherine McKoy, LCSWA - Katherine McKoy LCSWA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Katherine McKoy, LCSWA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/jo-cooper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/0ce65ac0-332b-4dc3-8de9-6249b3b08239/nourcounseling-35.jpg</image:loc>
      <image:title>Jo Cooper, LCMHCA - Joquita Cooper LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Jo Cooper, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/caroline-rusk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/57815cd0-9e60-4f38-a204-d2aef1b7c72c/caroline-3.jpg</image:loc>
      <image:title>Caroline Rusk, LCMHCA - Caroline Rusk LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Caroline Rusk, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/maria-hailey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/fa2b5742-c6fe-4077-bb70-6b20f6d3ea94/mariaheadshot.jpg</image:loc>
      <image:title>Maria Hailey, LCMHCA - Maria Hailey LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Maria Hailey, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/tamia-corbett</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/01f92d06-c285-4820-b44f-02da79c7d2f3/nourcounseling-42.jpg</image:loc>
      <image:title>Tamia Corbett, Graduate Intern - Tamia Corbett</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Tamia Corbett, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/sam-levan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/32b95651-fc0c-420b-866e-e1db03d9c418/sam+headshot-1.jpg</image:loc>
      <image:title>Sam LeVan, Graduate Intern - Sam LeVan</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Sam LeVan, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/brittany-winstead</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1995f6e3-080e-44f5-8f3c-9fbebc799e66/brittany+head+shot-1.jpg</image:loc>
      <image:title>Brittany Winstead, LCMHCA - Brittany Winstead LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Brittany Winstead, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mark-stone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1654911770583-AWS5PW476DNPC06Q4F5M/mark.jpg</image:loc>
      <image:title>Mark Stone, LCMHCA - Mark Stone LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mark Stone, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/tyler-singleton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1edf0c17-58a3-445a-8ab8-1af8ae74f330/nourcounseling-93.jpg</image:loc>
      <image:title>Tyler Singleton, LCSW - Tyler Singleton LCSW</image:title>
      <image:caption>Leigh Ann Tasillo PsyD, HSP-P Dr. Tasillo is a Licensed Psychologist in both North and South Carolina. Dr. Tasillo completed her bachelor’s degree in psychology from North Carolina State University. She then earned both her master’s and doctoral degrees in clinical psychology from the American School of Professional Psychology at Argosy University in Washington, DC. Dr. Tasillo has more than 15 years of experience working in a variety of mental health settings that include inpatient, residential, day treatment, and private practice settings. She recently returned to the Raleigh area after working in Clemson University’s student counseling center. Dr. Tasillo uses an integrative treatment approach. She believes in meeting the individual where they are at the onset of treatment and working collaboratively with that individual to set and meet goals. Dr. Tasillo uses evidence-based treatment strategies to help individuals explore how their thought patterns, history, and feelings influence their behaviors and choices. Dr. Tasillo works with adults of all ages and a variety of presenting issues in individual counseling. She has special interest in working with people experiencing depression and anxiety symptoms, law enforcement officers and other first responders, and those in the LGBTQIA+ population.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Tyler Singleton, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/nya-mcmullen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/2a9f3220-6275-4003-8230-7004be712b4d/nya+head+shot+edit-1.jpg</image:loc>
      <image:title>Nya McMullen, LCMHCA - Nya McMullen LCMHCA</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Nya McMullen, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/jordan-binkowitz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/41776001-c6d9-4fb1-ae80-f7fe5eddcb49/jordanheadshot-1.jpg</image:loc>
      <image:title>Jordan Binkowitz, LCSWA - Jordan Binkowitz LCSWA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Jordan Binkowitz, LCSWA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/kayleigh-schofield-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/eb8817ed-0a7b-44ce-9a76-6995217c0e29/nourcounseling-49.jpg</image:loc>
      <image:title>Kayleigh Schofield, LCMHCA - Kayleigh Schofield LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Kayleigh Schofield, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/sage-dunston-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/a5dcae92-2712-400b-b6b6-50cb4ca9cf5d/sagereedit.jpg</image:loc>
      <image:title>Sage Dunston, LCMHCA - Sage Dunston LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Sage Dunston, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/nya-mcmullen-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/2a9f3220-6275-4003-8230-7004be712b4d/nya+head+shot+edit-1.jpg</image:loc>
      <image:title>Nya McMullen, LCMHCA - Nya McMullen LCMHCA</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Nya McMullen, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/elizabeth-robinette-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/42cf03ab-fcb0-4b74-bfe2-4d353947ca60/elizabethheadshot.jpg</image:loc>
      <image:title>Elizabeth Robinette, LCMHC - Elizabeth Robinette LCMHC</image:title>
      <image:caption>Mona Nour PhD, LCMHC, BC-TMH Mona Nour is a Licensed Clinical Mental Health Counselor, Board Certified Telemental Health provider (BC-TMH 2040), and a Clinical Certified Anxiety Treatment Professional with over 15 years of experience in counseling, teaching, and program development in colleges and schools. Mona received her master’s degree in 2005 from North Carolina State University in counselor education with a focus on college students. She later earned a Ph.D. from NCSU in counseling and researched identity processes of bicultural individuals whose parents immigrated to the United States. Mona works with adults of all ages with a variety of presenting issues, and she has a special interest in experiences associated with marginalized populations, anxiety-based disorders, communication skills, and identity. As both a counselor and educator, she believes in the concept of “teach a person to fish.” Therefore, she shares specific techniques to empower clients to lead independent, yet interconnected lives. Mona’s counseling philosophy is Awaken, Expand, Transform. Using that basis, she helps clients examine their current circumstances, expand the world of possibilities, and transform their experiences into intentional, meaningful living. Mona believes that knowledge is power, and incorporates psychoeducation when presenting solution-focused techniques that are based on the client’s strengths. She personalizes the counseling experience, using a combination of solution-focused, cognitive behavior, and existential therapy with a humanistic, holistic foundation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Elizabeth Robinette, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/tyler-singleton-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1edf0c17-58a3-445a-8ab8-1af8ae74f330/nourcounseling-93.jpg</image:loc>
      <image:title>Tyler Singleton, LCSW - Tyler Singleton LCSW</image:title>
      <image:caption>Leigh Ann Tasillo PsyD, HSP-P Dr. Tasillo is a Licensed Psychologist in both North and South Carolina. Dr. Tasillo completed her bachelor’s degree in psychology from North Carolina State University. She then earned both her master’s and doctoral degrees in clinical psychology from the American School of Professional Psychology at Argosy University in Washington, DC. Dr. Tasillo has more than 15 years of experience working in a variety of mental health settings that include inpatient, residential, day treatment, and private practice settings. She recently returned to the Raleigh area after working in Clemson University’s student counseling center. Dr. Tasillo uses an integrative treatment approach. She believes in meeting the individual where they are at the onset of treatment and working collaboratively with that individual to set and meet goals. Dr. Tasillo uses evidence-based treatment strategies to help individuals explore how their thought patterns, history, and feelings influence their behaviors and choices. Dr. Tasillo works with adults of all ages and a variety of presenting issues in individual counseling. She has special interest in working with people experiencing depression and anxiety symptoms, law enforcement officers and other first responders, and those in the LGBTQIA+ population.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Tyler Singleton, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/danay-scott-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/221a18e1-519d-4296-b533-9dae78d04161/latestdanayshot+%281%29.jpg</image:loc>
      <image:title>Danay Scott, LCMHC - Danay Scott LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Danay Scott, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/lila-olson-appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/84c3d92e-de2d-46bd-b3f7-73b0004da12c/nourcounseling-76.jpg</image:loc>
      <image:title>Lila Olson, LCMHC - Lila Olson LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Lila Olson, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mel-johnson-norwood-appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/92af2b5b-ec49-4d2d-bd67-c6a369ab12dd/mel+headshot-1.jpg</image:loc>
      <image:title>Mel Johnson-Norwood, LCMHCA, CRC - Mel Johnson-Norwood LCMHCA, CRC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mel Johnson-Norwood, LCMHCA, CRC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mariam-alakhdar-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/6fbac616-1b19-4817-a7ae-c9993be80a09/mariam+headshot-1.jpg</image:loc>
      <image:title>Mariam Al-Akhdar, LCMHCA - Mariam Al-Akhdar LCMHCA</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mariam Al-Akhdar, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/asha-simpson-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/6cf9d018-143c-4acf-85b0-1698bd9d8308/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Asha Simpson, LCSW - Asha Simpson LCSW</image:title>
      <image:caption>Leigh Ann Tasillo PsyD, HSP-P Dr. Tasillo is a Licensed Psychologist in both North and South Carolina. Dr. Tasillo completed her bachelor’s degree in psychology from North Carolina State University. She then earned both her master’s and doctoral degrees in clinical psychology from the American School of Professional Psychology at Argosy University in Washington, DC. Dr. Tasillo has more than 15 years of experience working in a variety of mental health settings that include inpatient, residential, day treatment, and private practice settings. She recently returned to the Raleigh area after working in Clemson University’s student counseling center. Dr. Tasillo uses an integrative treatment approach. She believes in meeting the individual where they are at the onset of treatment and working collaboratively with that individual to set and meet goals. Dr. Tasillo uses evidence-based treatment strategies to help individuals explore how their thought patterns, history, and feelings influence their behaviors and choices. Dr. Tasillo works with adults of all ages and a variety of presenting issues in individual counseling. She has special interest in working with people experiencing depression and anxiety symptoms, law enforcement officers and other first responders, and those in the LGBTQIA+ population.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Asha Simpson, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/oliver-holmes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/77974e33-59a6-477c-bb0a-9696aa90d69c/new+edit+oliver-1.jpg</image:loc>
      <image:title>Oliver Holmes, Graduate Intern - Oliver Holmes</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Oliver Holmes, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/263a7484-4a7c-48c5-a9b2-460a92fc369e/mariam+headshot-1.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/12e7920b-f38e-4973-a925-ef2de7d1a6c5/sam_head_shot-2.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/acb64da3-dc60-4df8-a425-552b10834fad/jordanheadshot-1.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/e0e06ce5-d13f-4c42-a798-0a2b22967c9c/jomaris-1.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/a5dcae92-2712-400b-b6b6-50cb4ca9cf5d/sagereedit.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/6835f55a-c681-478f-aa7c-c3af9b4cd185/mel+headshot-1.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:title>Accepting New Clients</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/b7e38f40-5314-4c29-8e16-1af0eac282f7/regina+new+head+shot.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/633f7326-854a-4c40-967b-cb042e438f08/brittany+head+shot-1.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/42cf03ab-fcb0-4b74-bfe2-4d353947ca60/elizabethheadshot.jpg</image:loc>
      <image:title>Accepting New Clients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Accepting New Clients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/sam-arbella-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/12e7920b-f38e-4973-a925-ef2de7d1a6c5/sam_head_shot-2.jpg</image:loc>
      <image:title>Sam Arbella, LCMHC - Sam Arbella LCMHC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Sam Arbella, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/tommy-hibbs-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/0ff2727c-52c2-4dea-b5bf-ed4f9e0bcddb/tommyheadshot-1.jpg</image:loc>
      <image:title>Tommy Hibbs, LCMHC - Tommy Hibbs LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Tommy Hibbs, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/antonique-jones-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/3dbb0c22-2124-425d-a089-17eb848d81e2/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Antonique Jones, LCMHCA - Antonique Jones LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Antonique Jones, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/kristin-reddick-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/c659d669-54eb-4778-b3ac-abd4e3e79def/nourcounseling-25.jpg</image:loc>
      <image:title>Kristin Reddick, LCMHC - Kristin Reddick LCMHC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Kristin Reddick, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/caroline-rusk-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/57815cd0-9e60-4f38-a204-d2aef1b7c72c/caroline-3.jpg</image:loc>
      <image:title>Caroline Rusk, LCMHCA - Caroline Rusk LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Caroline Rusk, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/jordan-binkowitz-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/41776001-c6d9-4fb1-ae80-f7fe5eddcb49/jordanheadshot-1.jpg</image:loc>
      <image:title>Jordan Binkowitz, LCSWA - Jordan Binkowitz LCSWA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Jordan Binkowitz, LCSWA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/frances-de-los-santos-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/c3a07bfa-881c-4c50-8714-7383c136ed50/Francesheadshotfinal.jpg</image:loc>
      <image:title>Frances De Los Santos, LCMHC - Frances De Los Santos LCMHC</image:title>
      <image:caption>Sherri Ford-Jacobs MS, LCMHC, LCAS Sherri Ford-Jacobs is a Fully Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. She completed her bachelor’s degree in biology from Loyola University of Chicago and later earned her master’s degree in clinical mental health counseling from South University in 2018. Sherri is currently pursuing her PhD in counseling and counselor education at North Carolina State University, and her research interests include LGBTQIA+ equity and inclusion, social justice counseling and supervision, and promoting counselor and client wellness through liberation psychology.   Sherri uses an integrative treatment approach grounded in mindfulness, and she prioritizes creating a safe and non-judgmental therapeutic environment for individuals to process, explore, and discover. She borrows from a variety of treatment modalities including cognitive behavioral therapy, schema therapy, and solution focused therapy. She works collaboratively with clients to develop culturally responsive treatment plans that empower them to move toward holistic self-actualization.   Sherri works with adults of all ages and various presenting concerns in individual and group counseling. Sherri has a special interest in working with issues related to trauma/PTSD, intimate partner violence, identity exploration, adult attachment issues, grief and loss, anxiety, depression, and LGBTQIA+ issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Frances De Los Santos, LCMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/jomaris-diaz-hernandez-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/e0e06ce5-d13f-4c42-a798-0a2b22967c9c/jomaris-1.jpg</image:loc>
      <image:title>Jomaris Díaz Hernández, LCMHCA - Jomaris Díaz Hernández LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Jomaris Díaz Hernández, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/kiki-jacobson-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1654883859396-IJ6MNHYFHUQAZURGXLIH/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Kiki Jacobson, LCMHCA - Kiki Jacobson LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Kiki Jacobson, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mark-stone-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1654911770583-AWS5PW476DNPC06Q4F5M/mark.jpg</image:loc>
      <image:title>Mark Stone, LCMHCA - Mark Stone LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mark Stone, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/kristin-reddick-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/c659d669-54eb-4778-b3ac-abd4e3e79def/nourcounseling-25.jpg</image:loc>
      <image:title>Kristin Reddick, LCMHCA (Copy) - Kristin Reddick LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Kristin Reddick, LCMHCA (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/richard-tyler-walker-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1655606034807-IDNKK9QWUXSFS1SMZELJ/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Richard Tyler-Walker,  PhD, LCMHCS - Richard Tyler-Walker PhD, LCMHC-S</image:title>
      <image:caption>Richard Tyler-Walker PhD, LCMHC-S Richard Tyler-Walker is a Licensed Clinical Mental Health Counselor Supervisor, who earned an Education Specialist degree from James Madison University in community agency counseling with a focus on couples counseling. He later completed a PhD in counselor education from North Carolina State University, and has been a professional counselor for 25 years. Richard’s youth was spent with nomadic parents who exposed him to many different cultures and faiths while living both in the US and abroad. There was never one singular voice that he heard saying this is the right way to be, think, or live – instead there were many.  As a result, Richard has a clear focus on diversity, equity, and inclusion and a strong appreciation for individuals with bicultural identities and third culture kids.  He seeks to use his training and experience, both as a gay man and a helping professional, to become an intentional advocate for all communities. Richard takes a complete approach to the individual in therapy. His approach can be called an integrative approach in counseling. This basically means that he sees all of us connected and interconnected with the environment around us. Problems in ourselves are reflected in our environment, and problems in our environment are reflected within ourselves. Most importantly though, each person is an individual. The integrative aspect of Richard’s approach is that he works to meet each individual with the plan or approach that best matches their needs. Richard works with adolescents and adults in individual, group, and relationship counseling.  Some of his special interests are in working with issues related to adult children of alcoholics, recovery, identity exploration, self-esteem, personal growth, LGBTQIA+ issues, neurodiversity and adults with ADD, family and relationship conflict, grief and loss, sexual dysfunction, sexuality issues, depression, anxiety, and individuation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Richard Tyler-Walker,  PhD, LCMHCS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/ling-jin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/4cd50961-3684-4f9d-8b0a-776ee46e95de/nourcounseling-86.jpg</image:loc>
      <image:title>Ling Jin, Graduate Intern - Ling Jin</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Ling Jin, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/sam-arbella-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/12e7920b-f38e-4973-a925-ef2de7d1a6c5/sam_head_shot-2.jpg</image:loc>
      <image:title>Sam Arbella, LCMHCA - Sam Arbella LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Sam Arbella, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/maria-hailey-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/fa2b5742-c6fe-4077-bb70-6b20f6d3ea94/mariaheadshot.jpg</image:loc>
      <image:title>Maria Hailey, LCMHCA - Maria Hailey LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Maria Hailey, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/caroline-rusk-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/57815cd0-9e60-4f38-a204-d2aef1b7c72c/caroline-3.jpg</image:loc>
      <image:title>Caroline Rusk, LCMHCA - Caroline Rusk LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Caroline Rusk, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/richard-tyler-walker-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1655606034807-IDNKK9QWUXSFS1SMZELJ/Nour+Counseling+and+Therapy+in+Raleigh+NC+Wake+Forest+black+therapists+african+american+counselors+bicultural+lgbt+lgbtqia+queer+trans+transgender+adhd+depression+anxiety+bipolar+trauma+ocd+grief+self-esteem+dei+deib+inclusive+therapists</image:loc>
      <image:title>Richard Tyler-Walker,  PhD, LCMHCS - Richard Tyler-Walker PhD, LCMHC-S</image:title>
      <image:caption>Richard Tyler-Walker PhD, LCMHC-S Richard Tyler-Walker is a Licensed Clinical Mental Health Counselor Supervisor, who earned an Education Specialist degree from James Madison University in community agency counseling with a focus on couples counseling. He later completed a PhD in counselor education from North Carolina State University, and has been a professional counselor for 25 years. Richard’s youth was spent with nomadic parents who exposed him to many different cultures and faiths while living both in the US and abroad. There was never one singular voice that he heard saying this is the right way to be, think, or live – instead there were many.  As a result, Richard has a clear focus on diversity, equity, and inclusion and a strong appreciation for individuals with bicultural identities and third culture kids.  He seeks to use his training and experience, both as a gay man and a helping professional, to become an intentional advocate for all communities. Richard takes a complete approach to the individual in therapy. His approach can be called an integrative approach in counseling. This basically means that he sees all of us connected and interconnected with the environment around us. Problems in ourselves are reflected in our environment, and problems in our environment are reflected within ourselves. Most importantly though, each person is an individual. The integrative aspect of Richard’s approach is that he works to meet each individual with the plan or approach that best matches their needs. Richard works with adolescents and adults in individual, group, and relationship counseling.  Some of his special interests are in working with issues related to adult children of alcoholics, recovery, identity exploration, self-esteem, personal growth, LGBTQIA+ issues, neurodiversity and adults with ADD, family and relationship conflict, grief and loss, sexual dysfunction, sexuality issues, depression, anxiety, and individuation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Richard Tyler-Walker,  PhD, LCMHCS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/mark-stone-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1654911770583-AWS5PW476DNPC06Q4F5M/mark.jpg</image:loc>
      <image:title>Mark Stone, LCMHCA - Mark Stone LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mark Stone, LCMHCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/assessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/263a7484-4a7c-48c5-a9b2-460a92fc369e/mariam+headshot-1.jpg</image:loc>
      <image:title>Assessment Trained Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/12e7920b-f38e-4973-a925-ef2de7d1a6c5/sam_head_shot-2.jpg</image:loc>
      <image:title>Assessment Trained Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/2758ae1f-0891-46c1-8da2-800fff727462/mariaheadshot.jpg</image:loc>
      <image:title>Assessment Trained Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/57815cd0-9e60-4f38-a204-d2aef1b7c72c/caroline-3.jpg</image:loc>
      <image:title>Assessment Trained Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1654911770583-AWS5PW476DNPC06Q4F5M/mark.jpg</image:loc>
      <image:title>Assessment Trained Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1655606034807-IDNKK9QWUXSFS1SMZELJ/richardrevised.jpg</image:loc>
      <image:title>Assessment Trained Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/633f7326-854a-4c40-967b-cb042e438f08/brittany+head+shot-1.jpg</image:loc>
      <image:title>Assessment Trained Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Assessment Trained Providers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/yan-ying</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/b820e43e-f5ad-4591-8a6a-c2ce3b88e83e/therapyheadshots-2.jpg</image:loc>
      <image:title>Yanying Rong, Graduate Intern - Yanying Rong</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Yanying Rong, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/emerald-sanoguel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/241678d8-2fc5-4c2e-9968-d36c5b1ca35b/emerald-sanoguel-06941-2.jpg</image:loc>
      <image:title>Emerald Sanoguel, Graduate Intern - Emerald Sanoguel</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Emerald Sanoguel, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/rick-plotkin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/8b6f6ef1-1822-4889-b08c-8f981844b296/rick+edit-1.jpg</image:loc>
      <image:title>Rick Plotkin, Graduate Intern - Rick Plotkin</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Rick Plotkin, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/paola-colunga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/70fb01f0-22b2-4763-b794-a9b80cbbc8df/paola-1.jpg</image:loc>
      <image:title>Paola Colunga, Graduate Intern - Paola Colunga</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Paola Colunga, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/paola-colunga-espanol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/050e521e-74e9-40e6-9084-ab40859dfc30/paola-1.jpg</image:loc>
      <image:title>Paola Colunga, Graduate Intern - Paola Colunga</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Paola Colunga, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/destinee-wormack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/3bd22a50-102f-414b-87b3-515066dcf61f/1473835E-9DA5-4418-9480-A5D1F89574BD.jpeg</image:loc>
      <image:title>Destinee Wormack, Graduate Intern - Destinee Wormack</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Destinee Wormack, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/marlisa-wooten</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/9a31d91d-808e-4733-bd5a-57dc9d06faf0/therapyheadshots-1.jpg</image:loc>
      <image:title>Mar’lisa Wooten, Graduate Intern - Mar’lisa Wooten</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/78d44d37-e56a-4213-8e5f-e3ca6d38cf95/Nour+Couseling++CMYK_flower+of+life+graphic.jpg</image:loc>
      <image:title>Mar’lisa Wooten, Graduate Intern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourcounseling.com/brittany-winstead-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c2a5d2f872e43360e7cef/1995f6e3-080e-44f5-8f3c-9fbebc799e66/brittany+head+shot-1.jpg</image:loc>
      <image:title>Brittany Winstead, LCMHCA - Brittany Winstead LCMHCA</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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