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 Crisis

If you are currently in crisis…

If you are having a mental health crisis, call or text 988 or go to your local emergency department.

If you are having a medical emergency, call 911 or go to your local emergency department.

If you are not having an emergency, please follow these steps:

  • Did you develop a Crisis Response Plan with your therapist?

    • If yes, follow the steps laid out in your individualized plan.

    • If not, or if you cannot find it, please move on to the next step below.

  • Are you having suicidal thoughts?

    • If yes, please call/text The Hopeline at 877-235-4525 or The Suicide and Crisis Lifeline at 988.

    • If not, please move on to the next step below.

  • To locate a Crisis Center in your North Carolina county, visit CrisisSolutionsNC.org

    • Select your county from the drop down menu.

    • Select the option that best fits your needs.

    • If a crisis center is not listed, call 988 or go to the nearest hospital.

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