Individual Therapy

treatment areas & process

The treatment process is based on the concept of identity integration, where we help you clarify the various aspects of yourself that can often create mind chatter and confusion. We teach you how to listen to and honor the various parts of yourself that seek a voice, whether that be a thought, feeling, or observation, while challenging self-limiting beliefs, using a kind and loving approach that is transferable to other life challenges.

We provide individual counseling for the following issues:

  • Depression

  • Anxiety, panic disorder, and phobias

  • Cultural identity exploration, including individuals from bicultural, multiracial, and mixed heritage backgrounds

  • General identity exploration

  • Life transitions and changes

  • Stress management

  • Trauma & Post-traumatic stress disorder (PTSD)

  • Grief

  • Obsessive-compulsive disorder (OCD)

  • Addiction and recovery

  • Eating disorders and body image concerns

  • Issues around sexuality, sexual exploration, & sexual expression

  • Career counseling

  • Survivors of interpersonal and sexual violence

  • Spiritual exploration and making meaning

  • Conflict resolution and communication skills training

  • Parenting support

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Group Therapy